From a very young age I was always interested in how our feelings influence our thoughts and behaviour. This led me to become curious on how our thoughts control our emotions and therefore how we react. The more present I became, the more I was able to observe and listen to my own thoughts.

 

The voice of the observer I realized was my Intuition, some call it gut, others a feeling, the higher-self or the soul. This understanding has no religious connotations, it is something deeper which we need to listen to and tap into so we can find our authentic self.

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The more I practiced being in the present moment, the more I was able to understand how our our mind is cluttered by past or future thoughts. When we live in the present we become less controlled by our thoughts, we start to understand those unhelpful thoughts and behaviours. This is a practice like any other as it is about re- training our behavioral patterns, creating that space of connection within ourself, learning to listen and trust our intuition.

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