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When we feel unloved or unworthy, we instinctively create a "Safety Box." This box becomes our refuge from the pain of rejection and the fear of not being enough. We lock ourselves inside, believing it will shield us from hurtful narratives. But as we grow, we may find that this box begins to resemble a prison, filled with limiting beliefs about who we are and who we should be.

Intuition speaks in silence. It has no words, no logic, no mind-based understanding — only a deep, quiet knowing. A sense that whispers from within, guiding us toward what feels true, what feels right for us.

Last night I was listening to the radio when that classic Tina Turner song came on — “We Don’t Need Another Hero.” And I thought, “You know what? She’s right. We really don’t need another hero.” It got me thinking about how often we hear that word — hero. We picture someone strong, powerful, wise, kind, someone who saves the day. But so often, we imagine that person as someone else. Not us. Why can’t we be our own heroes? From the very beginning, we’re taught to look outsid

From the very first breath, we begin collecting roles. The mother. The brother. The daughter. The funny one, the shy one. The doctor, the gardener, the dreamer. Then come the other role identities — our nation, our faith, our culture, our beliefs — each one stitched gently, or sometimes forcefully, onto the fabric of who we think we are. Over time, we start to mistake these threads for our skin. We believe our survival, our worth, depends on them. And so, we hold tight. We de

by Becky Hemsley @beckyhemsleypoetry She sat at the back and they said she was shy she led from the front and they hated her pride They asked her advice and then questioned her guidance they branded her loud then were shocked by her silence When she shared no ambition they said it was sad so she told them her dreams and they said she was mad They told her they'd listen then covered their ears and gave her a hug whilst they laughed at her fears And she listened to all of it th

Awareness of the Present Moment Mindfulness is the quiet art of presence — the awareness of this moment, the breath, the stillness, the now.