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Awareness of the Present Moment
Awareness of the Present Moment
Mindfulness is the quiet art of presence —
the awareness of this moment,
the breath, the stillness, the now.
Natasha Martin
1 min read
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Jodie, Guilford, 21 years old
"Natasha saw me, not just the struggle, but the person beneath it. She didn’t just see my symptoms; she saw my strength, even when I couldn’t. In moments where I felt beyond help, she reassured me that we would take it step by step, together. Through patience, compassion, and an incredible ability to hold space for both struggle and growth, she helped me begin to rebuild a relationship with myself."

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